With an earthy sweet taste, it’s a great alternative to traditional tea as it’s caffeine free and can help promote sleep.Ī study has found that people consuming 270 mg of chamomile twice a day over a month woke-up 33% less during the night. Sourced from the daisy-like flowers of the Asteraceae herb family, the chamomile flowers are dried and infused in hot water to make a tea. Chamomile was definitely a staple in our home.Ĭhamomile is known for its soothing and calming effects.
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Looking through the shelves of supermarkets, you can find chamomile in products ranging from pills to soaps, from make-up to skin lotions, juices, flavouring and so on. The ancient Egyptians called it "Herb of the sun". If they would write reviews on Google back then, the reviews would be great. My mom, grand mom and great-grand mom used it. But that's another article.Ī millennia-old-and-used herb which can help to provide some calm during the storm is Chamomile. There are apps which do just that, essentially taking a pic, time-stamping it and adding some notes. If you feel abnormally bad, you may be able to trace the cause back by looking at your notes. It's all about a new balance, introduced and experimented with, slowly and consistently.Ī food and drink journal is a great tool. Drinking too much water for example, can lead to some shockingly nasty side-effects. Second, if got OK, experiment slow and light and watch for effects.Ĭonsuming a LOT of anything, out of the blue - even if the product is 100% safe and beneficial - can shock your system. Our recommendation is, if healthy or ill, check with your doctors and pharmacist first for contraindications. Nevertheless, most studies conclude by saying that results aren't black or white - are definitely grey and that more study is needed. That being said, w e looked for information that is the closest to being scientifically demonstrated. Firm conclusions require dedicated focus on answering questions accurately which - in turn - require large sample sizes, large sample sizes cost a lot. The studies done on teas and natural remedies in general are much less funded than their pharmaceutical cousins and therefore are rarely conclusive. It is rare that anyone would be willing to spend that magnitude of investment if there is no patent-protected product that can be sold at the end of the process. Unfortunately, research into the effectiveness of substances on people costs 10s of millions. Teas boast multiple purposes and have been used for thousands of years across the globes' cultures. Losing the sense of smell can also ruin appetite and stop you from enjoying food and drinks. It can leave you tasting nothing but chemicals and metals. You’ve not only had to deal with some difficult news, but you’ve also got to focus on medications, appointments and eating well to stay healthy.Ĭhemo can alter the sense of smell. So are even the most natural herbs OK to use?Ĭhemotherapy can be a really tough process to go through. This plant grew in the most unlikely and challenging places but where it grew, things somehow seemed right. The smell was intense, calming, with bees everywhere happily going about their business. I clearly remember walking on the dark-rich, dirt roads in my grandparents village where chamomile would grow wild along the sides.
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